It is well known that nordic walking requests 80% of our muscular chain. It existed for decades, and became a sport thanks to Marko Kantaneva , a Finnish monitor. In 1994, he created a method to walk with poles like in cross-country skiing, with sets of exercises to maintain and improve different physical competences.
This is best for a "walking stick". You are less likely to depend on the stick and more likely to depend on you feet unless you need the stick. Then it will be there for support only, not dependence. People that use walking sticks rarely need the dependence of a cane. It is more for moral support in the event you need it rather false dependence.Request PDF | On May 1, 2001, A N. Jordan and others published Metabolic Cost of High Intensity Poling While Nordic Walking Versus Normal Walking | Find, read and cite all the research you need onThe results of this study support the literature that Nordic walking as a mean of physical activity provides health benefits for community-dwelling older adults [19, 20, 33]. In this study, 12 VfFgj.